WellcommATX [08.25.25]

WellcommATX is the email newsletter bringing you the best of Austin’s wellness community. Get On The List and get WellcommATX sent directly to your inbox. Have a friend who would love WellcommATX? Then please forward our email or tag them on one of our IG posts. Email [email protected] or slide into our DMs with your tips.

[HIGH FIVE] We gave a High Five to Jasmine Sharp, a Pilates Entrepreneur in Austin, TX.

WellcommATX: Where do you work…out?

Jasmine Sharp: sharpbody pilates.

WATX: What does wellness mean to you?

JS: Wellness encompasses "the whole." It's mental, spiritual, and physical. It’s how we sleep, live, and workout. It’s who we surround ourselves with, which nutrients we consume, and who and what we listen to.

WATX: What are your wellness goals over the next twelve months?

JS: Balance. Being a Pilates entrepreneur, I dive in, both with my business and with my daughter. Everything else gets a back burner spot. For me, wellness over the next twelve months means re-igniting the fire that started it all. I loved wellness and fitness, and now that it consumes my life, I need to back up and begin again. I need to explore more workouts outside my bubble, have smoothie dates, walk Austin, and take in the sunsets. I need to get out and meet new people and really go back to life's simple pleasures and find love in the art of doing nothing.

WATX: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

JS: Loreal Sarkisian and Karena Dawn.

WATX: What advice would you share with someone looking to change their wellness routine?

JS: Get friends who also want that change: it's easier to have an accountability bestie. Follow Instagram accounts that motivate you. Listen to podcasts that are reputable and provide value.

Know a fitness instructor in Austin who deserves a High Five? Click here to submit your nomination so we can consider them for a future WellcommATX High Five profile!

That’s this week’s edition of WellcommATX. Like what you read? Get On The List and get future editions sent directly to your inbox. Have a friend who needs to read WellcommATX? Forward our email to them. Drop us a line at [email protected] or slide in with tips. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommATX Team (@wellcommatx)

Transform Your Self. Transform Your Community. Transform Your World.