WellcommATX [11.10.25]

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WellcommATX is the email newsletter bringing you the best of Austin’s wellness community. Get On The List and get WellcommATX sent directly to your inbox. Have a friend who would love WellcommATX? Then please forward our email or tag them on one of our IG posts. Email [email protected] or slide into our DMs with your tips.

[HIGH FIVE] We gave a High Five to Shayne Cerebe, an Instructor at Forma Pilates and EMS Body Sculpt in Austin, TX.

WellcommATX: Where do you work…out?

Shayne Cerebe: I am loving our new dry suits, so I'm doing EMS Body Sculpt twice a week from the comfort of my home! When I’m not zapping myself, I run on the trail, do HIIT workouts with my friends at Korrect Fitness, and hop into different fitness classes with friends around town. I lift in my apartment gym or at Equinox! And I'm pumped for the new Lifetime opening on Lamar soon.

WATX: What does wellness mean to you?

SC: Wellness is all-encompassing. It's physical, mental, spiritual, and emotional fitness. I strive to optimize my physical and mental well-being with exercise and nutrition and have practices that help me harness my spiritual and emotional strengths. Wellness looks different in each person's life, and it is such a fun journey to find the path that works for you.

WATX: What are your wellness goals over the next twelve months?

SC: I have a HYROX doubles in Dallas this month. After that, my goal will be to give my body and hormones lots of love: Pilates, EMS, Zone 2 cardio, and hormone optimization through supplements, peptides, and good recovery.

WATX: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

SC: My former boss at CHALK, Crystal Heinatz, is always inspiring me in the fitness world. My clients inspire me every day, namely Mari, who is about to have a baby and working out all the way to the end. Anna Noelle Rinke is a Homebody boss babe entrepreneur whose retreat I’m joining in Greece in the Spring. Lindsay Caldwell is my current boss, partner, and friend carving a space in Austin with EMS Body Sculpt. Liana Levi is the Founder and Owner of Forma Pilates where I work. And finally, all my friends in the fitness world who are fearlessly pursuing greatness.

WATX: What advice would you share with someone looking to change their wellness routine?

SC: Start smaller: smaller than you think, and smaller than you want. Silence your ego. Set three small tasks to take each day. When you can do three tasks consistently, add a fourth and let it slowly compound. There is no rush: you set the pace. Make it enjoyable.

Know a fitness instructor or personal trainer in Austin who deserves a High Five? Click here to submit your nomination so we can consider them for a future WellcommATX High Five profile!

That’s this week’s edition of WellcommATX. Like what you read? Get On The List and get future editions sent directly to your inbox. Have a friend who needs to read WellcommATX? Forward our email to them. Drop us a line at [email protected] or slide in with tips. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommATX Team (@wellcommatx)

Transform Your Self. Transform Your Community. Transform Your World.

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