WellcommATX [3.16.26]

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WellcommATX is the email newsletter bringing you the best of Austin’s wellness community. Get On The List and get Wellcomm sent directly to your inbox. Have a friend who would love Wellcomm? Then please forward our email or tag them in one of our IG posts.

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[HIGH FIVE] We gave a High Five to Adrienne Atchley, an Instructor at Life Time South Lamar in Austin, TX.

Wellcomm: Where do you workout?

Adrienne Atchley: Life Time, Pure Yoga, Present Practice, Ritual Moves, and Urban Lagree.

WC: What does wellness mean to you?

AA: Wellness is a practice of listening. It’s the ability to stay in relationship with myself through change, noticing when my body asks for effort and when it asks for rest, and learning to respond with honesty and care. It’s about coming back home to my body again and again and moving from a place of self compassion and fun!

WC: What are your wellness goals over the next twelve months?

AA: I'd like to dance more, get stronger, take more Yin Yoga classes, work toward the splits, and hold a handstand longer.

WC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

AA: Sacni Garcia, David Kyle, and Carter Miles.

WC: What advice would you share with someone looking to change their wellness routine?

AA: Begin gently. Choose practices that meet you where you are, not where you think you should be. Let your routine be responsive and something that can shift with seasons, energy, and life, rather than a place to strive or perform.

Know a fitness instructor or personal trainer who deserves a High Five? Click here to submit your nomination so we can consider them for a future High Five profile!

That’s this week’s edition of WellcommATX. Like what you read? Get On The List and get future editions sent directly to your inbox. Have a friend who needs to read Wellcomm? Forward our email to them or tag them in one of our IG posts. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommATX Team (@wellcommatx)

Transform Your Self. Transform Your Community. Transform Your World.