WellcommATX [3.2.26]

WellcommATX: The Best of Austin's Wellness Community

March 02, 2026

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WellcommATX is the email newsletter bringing you the best of Austin’s wellness community. Get On The List and get Wellcomm sent directly to your inbox. Have a friend who would love Wellcomm? Then please forward our email or tag them in one of our IG posts.

A MESSAGE FROM PIQUE:

The Cozy Winter Ritual Behind My Energy and Glow ✨

Winter calls for rituals that actually make you feel amazing—and Pique’s Sun Goddess Matcha is mine. It delivers clean, focused energy with zero jitters, supports glowing skin and gentle detox, and feels deeply grounding on cold mornings. Smooth, ceremonial-grade, and crave-worthy, it’s the easiest way to start winter days clear, energized, and glowing from the inside out

[HIGH FIVE] We gave a High Five to Lauren Lee, owner of VITA Well Pilates Studio in Austin, TX.

Wellcomm: Where do you workout?

Lauren Lee: I workout at VITA Well Pilates Studio and then use Lifetime for recovery and weighted workouts!

WC: What does wellness mean to you?

LL: Wellness extends beyond your workout. I host monthly events at the studio to bring people together to improve their mental health and physical wellbeing, too!

WC: What are your wellness goals over the next twelve months?

LL: I want to improve my recovery time, so that includes acupuncture with Dr. Izabel Farynick, resting between teaching classes, and prioritizing sleep!

WC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

LL: I love following other local Pilates instructors like Taylor Phillips and Malina Murphy, and I love to follow Jenna Palek for a mix of business and fitness!

WC: What advice would you share with someone looking to change their wellness routine?

LL: Start small! It doesn’t all have to be done overnight. I found Pilates when I was in a very scary spot in my life, and it has built me up mentally and physically. Wellness is your entire life! There is no need to rush it!

Know a fitness instructor or personal trainer who deserves a High Five? Click here to submit your nomination so we can consider them for a future High Five profile!

That’s this week’s edition of WellcommATX. Like what you read? Get On The List and get future editions sent directly to your inbox. Have a friend who needs to read Wellcomm? Forward our email to them or tag them in one of our IG posts. Until next time, take care of yourself, and take care of each other.

Go For It,

Transform Your Self. Transform Your Community. Transform Your World.